Last post we discussed whether fasting is healthy. While the debate still rages, for those who are convinced and curious to try it, here
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Dairy: Milking It for All It's Worth by Dr. Loren Cordain. The Recent Evolutionary Introduction of Milk and Dairy. One of the rewarding benefits of having written a diet book that has become internationally known is the opportunity to travel the world and speak to tens of thousands of people about this engaging and life changing subject. My signature lecture, .
The Recent Evolutionary Introduction of Milk and Dairy. One of the rewarding benefits of having written a diet book that has become internationally known is the.
When I lecture, I like to engage the audience so it becomes not just a solitary presentation by me, but rather a mutual give and take conversation among us all. When I get to the part about milk and dairy products, I pose a question to everyone, . In the ensuing pregnant pause before some raised hands can blurt out the correct answer . Immediately appears a ferocious, unruly herd of about 3. African Cape buffalo (both cows and bulls), snorting and pawing the earth with powerful hooves supporting their one ton bodies crowned by enormous menacing horns.
Enough said? Have you ever tried to approach a wild animal? How about milking one? Until the dawn of agriculture 1.
Only 3. 33 human generations have come and gone since we first domesticated animals (cows, sheep, and goats)6, 1. Consequently, as a species we have had scant evolutionary experience to adapt to a food that now comprises about 1. U. S. Diet. 2. 4, 4. As such, milk and dairy products have an enormous potential to disrupt our health and well- being through a variety of means that I barely touched upon in my first book, The Paleo Diet. If you had any prior doubts about whether you should eat dairy foods, the information contained in this article should help you make an informed decision in the best interest of your health. Milk and dairy products only became part of the current western diet during the period known as the Neolithic or .
The figure below shows just how recent dairy foods and other staples of the western diet really are when evaluated on an evolutionary time frame. Unless you are lactose intolerant, have an allergy to milk and dairy products, or have been a devoted follower of The Paleo Diet, most people don. Your favorite dairy foods may include ice cream, chocolate milk, cheese, fruit flavored yogurt, kefir or fancy imported cheeses. You may even think that you are doing your body a favor by eating these calcium rich foods. Nevertheless, the bottom line is this: we are the only species on the planet to consume another animal.
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- 3 day diet (also called the military diet) is a very low calorie diet and quick weight loss program.This diet is intended to help people jumpstart weight loss; many.
The table below shows the sources and amounts of dairy foods in the U. S. Take some time to read labels. If you are a milk chocolate addict, you are eating dairy . Non- fat milk solids, a major ingredient in chocolate, are also put into candy, cereal, bread, salami, bologna, sausages, baked goods, salad dressings, chips, condiments, soft drinks and literally any food that comes in a can, jar, bottle, bag or plastic wrapper. Even though these tiny residues of milk in processed foods seem to be trivial, you may want to reconsider. Later in this article I. This glitzy promotional crusade called .
Implied in magazine ads, TV and radio commercials, and now social networks is the notion that all public figures with . I imagine that world class athletes, dancers and actresses with far better hand to eye coordination than I have, also would not make this clumsy maneuver. However, this issue really doesn. But more importantly, why would a Wimbledon tennis champion, an Oscar winning actress, or an Indy 5. These public personas have spent their lifetimes honing talents, skills and knowledge specific to their life.
But when it comes to understanding milk. Like the public at large, they have bought into the milk processing industry. Is there a conspiracy by dairy industry middlemen, executives and CEOs to sabotage our health and promote disease? These people by and large, just like the movie stars and sports figures who endorse milk, are uninformed and blindly believe in their product.
They represent tiny cogs in a wheel that rolls directly in the face of at least 2. Does milk prevent disease, or does milk promote disease?
Or is the answer somewhere in between? In an ideal world, this question could be decisively answered by well controlled human experimental studies conducted over entire lifetimes. Unfortunately, these hypothetical lifelong experiments in real people will never be carried out because they would be impossible to control, incredibly expensive and unethical. In lieu of these studies, conventional nutrition researchers are left with the four basic scientific procedures to unravel the milk drinking dilemma: Observational epidemiological studies. Animal studies. Tissue studies.
Short term human experiments. Unfortunately, traditional nutrition researchers are unaware of, or don. This concept could point them in the right direction when it comes to deciphering the conflicting information about dairy products and human health. By now you know what I. When the evolutionary template is employed together with the four basic procedures scientists use to establish causality between diet and disease, then we can make sense of all the contradictory data and be pointed in the right direction of arriving at a correct answer.
Frank Oski, M. D.: A Pioneer Milk Researcher. Before I go any further, I. One of the most vocal opponents to milk drinking was a physician, Frank Oski M. D. He was a member of the National Academy of Sciences and the author or co- author of about 3. A book he wrote in 1. Don. Here is a quote from this book which dovetails nicely with this article: “The fact is: the drinking of cow milk has been linked to iron- deficiency anemia in infants and children; it has been named as the cause of cramps and diarrhea in much of the world’s population, and the cause of multiple forms of allergy as well; and the possibility has been raised that it may play a central role in the origins of atherosclerosis and heart attacks. Calves thrive on cow milk.
Cow milk is for calves.”Evolutionary Clues to Cow Milk Consumption. When you apply the evolutionary template to milk drinking, it becomes absolutely clear that cow. Rather it was specifically designed by natural selection to encourage rapid growth, support immune function, and prevent disease in young suckling animals.
New born calves, like most mammals are nearly helpless for the first few hours after birth. They are unable to stand up, much less sprint away from potential predators.
For the first few days and weeks after birth, they can. This is a brilliant evolutionary strategy to encourage survival for young suckling animals at the beginning of their lives, but is a formula for disaster when adult animals (us) consume a food intended only for the young of another species. One of the telltale signs that there may be something just a little awry with milk drinking is that about 6.
Many of you may have these symptoms and already know why they occur after drinking milk or eating dairy products, but let me explain the basic concept for those who don. Most of the carbohydrates in milk occur in the form of a sugar called lactose which in turn is made up of two simple sugars: glucose and galactose. When we consume milk, ice cream and other dairy products rich in lactose, it must first be broken down into these two simple sugars by an enzyme in our guts called lactase. As I mentioned earlier, about 6. In the figure below you can see that the percentage of people with Northern European ancestry who can digest lactose without discomfort is much higher than almost all the other world. Most people on the planet can.
The lactose evidence is like a canary in a coal mine, and hints at even greater health problems with milk and dairy consumption. Milk and Dairy: Nutritional Lightweights. Based upon the dairy ad campaigns, bovine (cow) milk consumption appears to represent nothing less than an extraordinary food to perk up our health and avoid illness. This milky white liquid, served cold is touted as Good for Everybody. If the truth be known, milk is a lousy source of vitamin D as well as the top 1. U. S. Based upon the 1.
U. S. The highest source of these 1. To even suggest that milk is a good source of vitamin D is a total stretch of the facts. In 2. 01. 0 the official Institute of Medicine daily recommended intake for vitamin D increased from 4. IU to 6. 00 IU per day for most people (3. Although this advice represents a substantial raise, it still falls far short of human experimental evidence showing that at least 8. IU per day is required to keep blood levels of vitamin D at the ideal concentration of 5.
An eight oz glass of raw milk (2. IU of vitamin D (7. Because most of the milk we drink is fortified with vitamin D, then an 8 oz glass typically yields 1. IU of this nutrient. However, even with fortification, you would have to drink six 8 oz glasses (1,6. D. If you wanted to reach the 2,0. IU level as suggested by the world.
No one in their right mind would drink 2. As you can see from these simple calculations, whether fortified or raw, milk is an abysmal source of vitamin D. The best way to get your vitamin D is not by drinking milk, but rather by getting a little daily sun exposure as nature intended. Milk, Dairy and Heart Disease: The Early Days. The history of modern medicine is full of starts, stops, and reversals in strategy for treating disease. One of the more remarkable tales in recent medical history involves peptic ulcers.
This is a chronic condition in which the linings of the stomach or small intestine are eroded away causing painful internal wounds. Complications include bleeding and perforation of the gastrointestinal tract, which are potentially life threatening. For the better half of my adult life, peptic ulcers were routinely attributed to excessive stomach acid production caused mainly by stress, or spicy foods or too much gum chewing.
Even as recently as the mid 1. However, as we will soon see, this advice didn’t do much to alleviate symptoms or cure the problem. One of the more unusual ideas that surfaced to treat peptic ulcers came from an early 2.
Betram Sippy (M. D.).